Crystal Beach Fitness Center offers various types of fitness classes to

all Members at any fitness level.  

Silver Sneakers

Monday 

9:30 am - 10:30 am

 

10:30 am - 11:30 am

 

 

Wednesday

9:30 am - 10:30 am

 

Enjoy a safe and simple routine for moving your body.  Combining music, fun and fitness, your instructor will guide you through a variety of exercises designed to increase muscular strength, improve cardiovascular conditioning, and enhance range of movement for daily living and activities.  Classmates use hand-held weights, elastic tubing with handles and Silver Sneakers ball.  A chair is provided if needed for seating and standing support.

 

Miami Fitness & Wellness Group